Not Instant Noodles: What Are Functional Noodles?

When most people hear “noodles,” they think of pasta, instant noodles, or a heavy carb-loaded meal.

But HIGH & LOW is different.

We are not trying to be another pasta brand or another instant noodle brand. We are creating functional noodles — noodles designed to fit into a smarter, more balanced way of eating.

Functional noodles are made for people who still love comforting noodle meals, but want more from their food: more protein, more fibre, lower carbs, Low GI, and steadier energy.

Regular noodles are usually made mainly from refined flour. They can be delicious, but they are often low in fibre and protein. This means they may not keep you full for long, and they can easily become a carb-heavy meal if you don’t pair them with enough vegetables or protein.

HIGH & LOW is designed to make that easier.

Our noodles are:

High in protein

To help support fullness and everyday nutrition.

High in fibre

To help make your meal more satisfying.

Lower in carbs

For people who want to enjoy noodles without the usual carb overload.

Low GI

A smarter choice for those who care about steadier energy.

The best part? You don’t need to give up the noodle meals you love.

You can enjoy HIGH & LOW with scallion oil, sesame sauce, beef broth, chicken, egg, tofu, vegetables, or as a quick post-gym bowl.

It is still noodles. Just upgraded.

HIGH & LOW — functional noodles for real life.