Noodles are one of those foods many of us truly love. They are comforting, easy to enjoy, and always satisfying. But not all noodles are created equal. When people hear “noodles”, they often think of instant noodles — quick, convenient, and usually fried or highly processed. While instant noodles can be tasty, they are often made more for speed than nutrition. HIGH & LOW is different. We are not instant noodles. We are high protein, high fibre, lower carb, low GI functional n

Metabolic syndrome rarely announces itself. Here is how to spot it before it becomes something worse. A growing global health burden hiding in plain sight Metabolic syndrome affects an estimated 25–30% of adults worldwide, according to the International Diabetes Federation. That is more than one billion people — yet the majority are unaware they have it. It produces no immediate pain, no obvious symptoms, and no single dramatic warning. It builds quietly, over years, through

Eat happily. Eat naturally. Eat healthily. The global rise of sugar-related health problems In recent years, sugar-related weight gain, obesity, and metabolic health conditions have become a growing concern worldwide. According to the World Health Organization, around 2.5 billion adults were overweight in 2022 — more than 890 million of whom were living with obesity. The International Diabetes Federation estimates that 1 in 9 adults aged 20–79 has diabetes globally, and many