FUEL YOUR BODY, SMARTER
CARBS
CONTROL
HIGH
PROTEIN
NON
GMO
100%
VEGAN
HIGH
FIBER
NON
FRIED
EVERYTHING YOUR BODY NEEDS -
IN ONE BOWL.
Whether you’re coming back from the gym,
managing blood sugar, or just want a healthier meal, HIGH & LOW gives you the freedom to eat what you love without the guilt.
Built for modern high-performance lifestyles.
Tastes exactly like premium craft noodles.
Sustains energy for hours, not minutes.
Explore Our Flavours
HIGH
PROTEIN
~25
Powered by plant protein to
give you a satisfying, better-
for-you noodle option.
Low
Carb
49–58g
Lower carb than regular
noodles, so you can enjoy
comfort food with a lighter feel.
100% soy-based.
100% vegan.
Healthy, tasty, and guilt-free — easy to enjoy anytime.
HEALTHY
BUT
TASTY
WHY HIGH & LOW
IS DIFFERENT
01
02
03
Plant-Based Protein
High-purity soy and wheat protein blends for muscle support.
Balanced Carbs
Complex carbohydrates that burn slow for sustained energy.
Plant-Based Protein
Eliminate the post-lunch fatigue with a low-glycaemic index.
THIS IS NOT DIET FOOD.
THIS IS FUEL.
We don't believe in restriction. We believe in optimisation. Fuel
for your workouts, fuel for your workday, and fuel for your life.
•
•
•
EAT BETTER.
PERFORM BETTER.
FEEL BETTER.
More Ways to Enjoy - Hot or Cold
Explore recipes and discover how versatile High & Low noodles can be.
Protein Noodle
Meal Inspirations
It’s built differently from regular noodles — and even from typical “protein foods.”
High & Low noodles combine high plant-based protein (soy + wheat), lower carbs, and high fibre to create a low GI, balanced meal with minimal sugar spikes.
Unlike protein powders that are just protein, this is a complete meal — giving you carbs + protein + fibre together, so you stay full longer with steady energy (no crash).
Plus, you still get real Taiwanese flavour — not a “health food compromise.”
Not at all.
This isn’t bland or artificial — it’s real noodles with real flavour.
Comforting, savoury, satisfying… just without the heaviness after.
No — it’s for anyone who wants to eat better without overthinking it.
Unlike protein shakes (which are more like supplements), this is real food you can eat as a proper meal.
Whether you’re working out, working long hours, or just want something healthier, it fits easily into your routine and it’s lactose-free, so it’s great if you want to avoid dairy.
Yes
Our noodles are low GI, meaning they release energy more slowly and help avoid sharp spikes and crashes.
Yes — fully plant-based
Made with soybean and wheat protein, suitable for vegetarian and plant-forward diets.You can — and that’s the key difference.
This is designed as a sustainable everyday meal, not a short-term supplement.
Balanced nutrition + real food = something you won’t get bored of or rely on temporarily.Because your body needs protein — but also energy — to recover properly.
Each portion provides ~23g plant-based protein from the noodles alone, and up to ~40g per bowl when paired with ingredients like chicken.
Unlike protein powder (which is mostly just protein), this gives you a balanced recovery meal — helping with muscle repair and energy replenishment.
And since it’s lactose-free, you can increase protein intake without dairy-related discomfort.
Join the High&Low community
Join our mailing list to get £10 off your first order over £30, plus member only offers, and more.